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If you or someone you know is struggling with the aftermath of an attempted suicide or mental health challenges, reach out to The Lighthouse of Frisco. Dr. McKnight is a board-certified psychiatrist, sub-specializing in child and adolescent psychiatry. She is ready to provide the guidance, support, and specialized care needed to embark on the journey of healing and hope. Click “Get Started” at www.tlhof.com, or call (214) 618-0544 to schedule your free consult today. If you are currently having thoughts of hurting yourself and/or another person, call 911, 988, and/or go to the nearest emergency room.  The Lighthouse of Frisco does not offer CRISIS stabilization.

Parenting is a rewarding journey, but it comes with its fair share of challenges and stressors. From managing your child’s needs to juggling work, household responsibilities, and personal relationships, it’s easy for parents to feel overwhelmed. While putting your family first often feels like the natural thing to do, neglecting your own well-being can lead to burnout and impact your ability to care for your loved ones.

Talking about mental health with kids can feel like navigating uncharted waters. As parents, we want to be their safe harbor, but knowing how to approach such conversations with empathy and understanding isn’t always straightforward. Open communication is vital, and the good news is that it’s a skill you can develop—and you don’t have to do it alone.

Parenting is often described as one of life’s greatest joys, but it can also be one of the most stressful roles to navigate. Between managing daily routines, work, and personal responsibilities, it’s easy for parents to become overwhelmed. When stress levels rise, it not only affects parents' mental and emotional well-being but can also have a significant impact on their children. Understanding the signs of parental stress and knowing when to seek help can make a difference in creating a balanced, healthier family environment.

Problem-solving skills are essential for children to navigate daily challenges, from managing school assignments to interacting with peers. When a child lacks these skills, it can significantly impact their mental health and overall well-being. For parents, understanding how poor problem-solving abilities manifest and what steps to take can make a critical difference in supporting their child’s mental and emotional development.

As a parent, it can be deeply concerning when your child starts exhibiting behavior problems at school. Whether it's lashing out at other students, struggling to focus in the classroom, or displaying disruptive tendencies, these challenges can significantly impact your child's academic and social development. It's important to understand that behavior problems in children can stem from a variety of factors, including underlying mental health issues, learning disabilities, or even environmental stressors.

Understanding and addressing problematic behavior in children can be a daunting task for many parents and caregivers. At The Lighthouse of Frisco, we specialize in Child and Adolescent Psychiatry, providing guidance and support to families navigating these challenging waters.

Depression is a prevalent and complex mental health condition that affects millions of people worldwide. It affects individuals of all ages, from children to the elderly, and can have a significant impact on relationships, work, and overall quality of life. According to the World Health Organization (WHO), depression is a leading cause of disability worldwide. Approximately 264 million people of all ages suffer from depression globally. Despite its widespread impact, the signs of depression can often go unrecognized or be misunderstood.

Grief and loss are universal experiences that we all encounter at some point in our lives. Whether it's the death of a loved one, the end of a relationship, or the loss of a job, these experiences can have a profound impact on our mental health. Understanding the nature of grief and loss is essential for navigating through these challenging times.

Breaking the stigma surrounding mental health is not just a noble cause; it's a necessity. Can add a statistics regarding the global burden of mental health.  Example.  In 2019, nearly one billion people around the world (970 million) were living with a mental disorder.  Currently, 1 in 5 U.S. adults experience mental illness each year.  The way you perceive mental disorders can have a profound impact on how you address them, both personally and as a society. By understanding the challenges and nuances of mental health, you take an important step toward creating an environment where seeking help and discussing these issues are normalized.